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Coconut-Walnut Smoothie

Writer: Eden Pursuits Health MinistriesEden Pursuits Health Ministries

Updated: Sep 16, 2022



Ingredients

1 Cup Coconut Milk

1/4 Walnuts

1 TBSP chia seeds

1/2 TBSP each of sesame seeds, hemp seeds, pumpkin seeds, and sunflower seeds

2 TBSP toasted oat bran or toasted quick oats

⅛ tsp cardamom seed powder or ½ cardamom pod

3 pinches pink Himalayan salt

1 TBSP honey

1/4 tsp molasses (optional)


Directions

Add all ingredients to a blender and blend until creamy.



 
 
 

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