Curried Millet Burgers

Yield - 6 burgers

Ingredients

2 ⅔ cups cooked toasted millet

¼ cup onion, finely chopped

3 cloves garlic, crushed

2 tsp onion powder

1 tsp garlic powder

1 tsp coriander

1 tsp parsley flakes

½ tsp thyme

½ tsp turmeric powder

1 tsp pink Himalayan salt

1 tsp cumin

4 stalks escallion (green onion, spring onion, Welsh onion), finely chopped

½ cup pre-baked oat flour

¼ cup water

Instructions

1. Preheat oven to 350 ℉.

2. Line a baking tray with non-stick parchment paper.

3. In a large bowl, add the cooked millet and all seasonings. Mix to combine.

4. Add pre-baked oat flour to the large bowl and mix to combine.

5. Add water and knead the mixture with your hands to form a dough. As you knead, squeeze the mixture to help crush the millet.

6. Once you have formed the dough, break it into 6 equal pieces.

7. Take each piece of dough, form it into a ball and flatten between your palms until it takes the form and shape of a burger.

8. Place each burger on the parchment paper-lined baking tray.

9. Place the tray in the preheated oven and bake for 25 minutes, then flip and bake for another 5 - 10 minutes, depending on how crisp you want your burgers.

Complete Meal Suggestions:

1. Fruit Meal:

   1. 3-5 servings of fruits (raw and steamed, or just raw)

   2. Bean stew

   3. Handful of nuts at the end of the meal

2. Vegetable Meal:

   1. 2 servings of lettuce

   2. 2-3 servings of steamed vegetables

   3. Handful of raw nuts at the end of the meal

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